The Limitless FULL Guide (The Natty Sweet Spot)

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Welcome to The Full Guide to The Natty Sweet Spot.

This is not going to be your typical muscle and body fat article.

Side note: This one took some time to put together, but I wanted to make it a banger as a token of appreciation for my absence.

So this is going to be everything I wish I knew 5-10 years ago about the mind, body and soul — when I first got into health, lifting and self-improvement.

We'll be covering everything from the body, to your energy, to your inner purpose for being here.

Let's get into it:

So flashback to July 2023.

I was living in Thailand.

Sun. Freedom. Beaches.

Asian dishes for the price of a diet coke.
Asian bishes everywhere I looked.

But I wasn't indulging.

I was focused on getting as shredded as possible.

This cut had been going on for several months, and I was at the backend trying to get lean for a photoshoot.

Most days I struggled to focus, or keep my eyes open at all.

I was in my 9th year of training at this point, and looked pretty good:

But secretly I felt fucking awful.

• No energy
• No sex drive
• No passion for my work
• Training wasn't enjoyable, I didn't even want to speak to people.

Training wasn't even enjoyable (that's when I knew it was bad)...

But that's what extreme diets do to you.

No energy for anything, anyone, I didn't even wanna speak to people.

It just felt like I was doing it all for nothing.

Guy in his 20s in Thailand, jacked, traveling, partying,

Living the dream right?!

But the reality was I felt horrendous.

It was like being a priest with a massive shlong.

Wasted.

But this had always been a goal of mine:

Finally get down to the holy grail of bodybuilding - 'single digit body fat':

Stroll down the beach, getting clocked from the ladies, and scaring the locals.

But they lied.

They told us getting diced (super lean), would make us feel incredible:

• Insane energy
• Nutty veins
• Look constantly jacked
• Streamlined jaw
• Attracting countless worldies
• Looking and feeling your greatest form possible

But it was the opposite.

No one told me how shit it would feel to be here.

And the worst part is you form an identity of being the 'shredded guy', and it starts fucking with your head.

I had around 2 weeks to go before the photoshoot.

Still had around 4Ibs to drop to get to single digits.

If I could just grind it out, I'd look great and have all these photos for my business.

But I said FUCK this..

and abandoned the photoshoot.

Ruining myself and my hormones, all for some validation from people online?

And I didn't even believe in getting ultra shredded.. I just thought it was what 'you're supposed to do'.

I don't have those photoshoot photos, in arguably the 'best condition' of my life.

Energy, hormones, happiness and health are my staples I don't sacrifice for anything.

I could've landed some new clients who only bought cos they wanted to look like that too.

But I don't stand for that.

All these guys you see looking peeled on Instagram are miserable inside.

And I learned my lesson the hard way:

Being shredded isn't what it looks like.

now let's dive into The Natty Sweet Spot and how to actually get lean and looking good the right way:

The expectations:

• People staring.
• Guys in disbelief.
• (Their girl also in disbelief)

JACKED, SHREDDED PHENOM IS HERE

And I won't sugar-coat.

The feeling is nice.

But it doesn't reflect what you feel on the inside.

I want you to ask yourself if months (if not years of feeling trash every day):

Is worth that 1 moment of validation?

For me, I quickly found out the answer was a resounding fuck no.

So is it that simple? Just don't get super shredded??

Well, yes.. and no.

But here's the thing..

You can feel awful at a variety of ranges.

I'm sure you've felt shitty for weeks, months, even years - all while not being close to shredded.

If we're being real, you walk round 30-40lbs heavier than your '6 pack shredded' weight (and that isn't counting the peaks during the holidays).

This is the other side of The Natty Sweet Spot.

But for me, this didn't mean '30 lbs overweight'.

I was decently jacked, lean, and from the outside I looked healthy:

Body fat wise, not far off where I wanted to be.

But I had no confidence, anxiety through the roof.

Feeling shitty every day — just like when I was shredded.

It made no sense to me.

So I got to researching.

Hormones, nutrition, muscle mass, sunlight, sleep.

This was my arc of going from:

Bodybuilder Bro -> Health-focussed, Energy- maxxed, Jacked Sober Commander General.

I'd been suffering low T symptoms most of my life.

Anxiety was always a big problem, having low confidence, feeling inferior and not wanting to speak up.

So this wasn't new to me.

But I knew something hadn't been right for a long time.

So I got myself checked.

But here's the more interesting part:

1 year prior I'd gone through this exact same situation - only looking and feeling worse.

Here's me in late 2021:

Eating shit, drinking every night, not sleeping.

And here, the symptoms make sense.

But get this..

I have my testosterone results from both times...

And the results might shock you..

The Results (converted to US units):

October 2021
B12: 21.5 pg/ml (Low)
Vitamin D: 23.2 ng/dl (Extremely low)
Testosterone: 429 ng/dl (Low normal)

October 2022
B12: 39 pg/ml (High)
Vitamin D: 71.6 ngl/dl (High)
Testosterone: 346 ng/dl (Clinically low)

A year of trying to raise my testosterone.. and it dropped almost 20%.

In some ways, it was nice.

All the symptoms confirmed - it was like knowing you were right about your missus cheating all along..

But I knew something wasn't right.

I spend the next several months researching for hours every night, on hormones, health, nutrition, diet, everything they don't tell us about..

And that's how I accidentally formed 'The Natty Sweet Spot':

When you reach this point, everything just feels... in line.

You look great, feel great, and operate on a completely different level.

But here's what most guys forget:

'Attraction', 'presence', 'aura'.. these aren't just 'visual' or aesthetic;

You show them from the inside – from your frequency of operation.

So let's get into exactly HOW you do this...