The Lifestyle Body: How to build the body whilst living a great life

It's been a long time since I entered the gym/fitness scene.

In fact 12 years since I first stepped in the gym back in 2014.

(which makes me feel slightly sick)

Things looked a lot different to how they do now.

There was gospel truth you had to go to the gym 4, 5 (ideally 6) times a week.

And if you're anything like me you probably (or maybe still) think this is the only way to a great physique.

And couple this with 69,000 trends and fads over the past decade...

- There's veganism (god forbid)
- carnivore / keto
- powerlifting
- intermittent fasting
- calisthenics...

it's felt like every 2 weeks there's a completely contrasting 'new way' to health.

And soon enough you end up back on the hamster wheel of trying every split and getting nowhere...

And in 2026 the rage still seems to be grounding, cold plunges and 'biohacking'.

Now I'm no fitness snob (ok maybe a bit)..

But does anyone believe 90 minutes of grounding whilst tanning your taint and listening to 420Hz sine waves each morning will change your life?

I'd like to believe not..

But I'd STILL prefer you did this than nothing.

Why?

Because even the most useless of fads is still entering the arena.

If you've amassed yourself in the health and fitness world, you can learn.

..and if you can learn, you can keep evolving and begin living closer to your own ethos.

(In other words, you can design a health and fitness protocol that fits around your work, your life, and most importantly what's truly important to you).

Which is exactly what you'll be able to achieve by the end of this guide.

To help you design your elite way of living I wanted to give you a plan to follow.

So I've put together a full 3 week mini course on exactly what you'll need. It's my gift to you no string attached.

If you want to get it, click here and I'll start sending it over.

Now on with the guide...